Red Kite
Counselling
Monica McLeod MBACP
Psychotherapeutic Counselling in Hertfordshire
About Me
Hello, I'm Monica, a fully qualified, Person-Centred, Psychotherapeutic Counsellor based in North Hertfordshire
At times in life, you may find yourself struggling with low self-esteem, stress, anxiety, depression, relationship difficulties, or significant life changes. You may be finding it hard to cope with loss, bereavement, or other challenging experiences. Whatever brings you to counselling, you do not have to face it alone.
I provide a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences openly. My approach is person-centred and non-directive, meaning that our work together is led by you. You are free to explore what matters most to you, at your own pace and in your own way.
I offer empathy, warmth, and understanding, listening carefully and without judgement. Through a trusting therapeutic relationship with a skilled and effective counsellor, you can gain greater insight into yourself, your relationships, and the challenges you face.
I believe that when people feel truly heard and accepted, they are better able to understand themselves, discover their own strengths and resources, and find new ways forward. Counselling can help you make sense of difficult experiences, develop deeper self-awareness, and create meaningful change in your life and find your own solutions for things that previously felt unmanageable. From this can follow healing and change.
Finding the right counsellor is an important part of the process. I welcome you to get in touch for an initial conversation, giving you an opportunity to decide whether I am the right counsellor for you.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within its Ethical Framework for the Counselling Professions. My BACP Registration Number is 389935.
I hold full professional indemnity insurance.
Taking the first step towards counselling can feel daunting, but you are warmly welcome to get in touch for an initial conversation whenever you feel ready.
Person-Centred Counselling
'Person or client-centred therapy is based on the view that everyone has the capacity and desire for personal growth and change, given the right conditions.
Rather than being seen as the expert and directing the therapy, the counsellor offers unconditional positive regard, empathy and congruence to help you to come to terms with any negative feelings and to change and develop in your own way.'
from the British Association for Counselling and Psychotherapy (BACP)
'It is the quality of the interpersonal encounter with the client which is the most significant element in determining effectiveness'
Carl Rogers
How I work
As a Person-Centred therapist, you will find that I am non-directive in my approach. This means that you are able to explore your thoughts and feelings in your own way, at your own pace. I will listen very carefully to you and help you to make sense of your concerns and feelings. I will help you to find out what you feel is best for you. I will not offer you any advice or try to direct you in any way.
I offer sessions both online and as well as in-person. Choosing online enables you to be in an environment which feels familiar to you. Of course, it is important that you are able to talk in a space which is private and where you cannot be overheard. If you choose to meet in person, you will find me in the town centre of Hitchin, Hertfordshire.
I understand that it is important to find a counsellor with whom you feel comfortable. In order to help with this process, I am happy to offer a free initial telephone conversation. During this call you will be able to find out more my approach and about how I work and you may also like to tell me a little about yourself.
I believe that it is the quality of the counselling relationship rather than any approach or technique which creates a truly therapeutic and beneficial experience for the client.
Confidentiality
I am a registered member of the British Association for Counselling and Psychotherapy and I adhere to their Ethical Framework. Accordingly, I receive regular clinical supervision in order to reflect on my professional practice, to maintain a high standard of work and to meet ethical standards.
I keep electronic records of counselling sessions which are held confidentially and securely.
There are some situations in which there are exceptions to the confidentiality of the counselling session. This happens very rarely and only for safety, ethical or legal reasons. For example:
1. If a client were to discuss any serious intent to harm themselves or someone else.
2. If a child, young person or vulnerable adult was at risk of harm.
3. If a client shares information relating to an act of terrorism.
Privacy Notice
Please contact me to ask for my Privacy Notice